I was 21 when I first experienced panic attack. I was sitting at my desk at work, preparing my makeup. I had 5 minutes chitchat with my coworker, when suddenly, I felt so uncomfortable. I tried to ignore it, but the longer I hold that feeling, the intense it had gotten me. So I hurried to the bathroom and started to wash my hands. This time, I can feel my hands and knees trembled, my heart started to pound so fast, and I felt so cold. I felt like something bad was happening. I was really scared, like something is going to happen next or someone in my family wasn’t alright. My heart continued to beat so fast, like I’m gasping for breath. Thanks to a friend of mine who saw me in that situation. She quickly took a glass of water and had me drank on it. A few minutes more, I started to feel calm. She asked me what happened but I couldn’t figure it out. I thought this bad experience will never happen again, but it came back to me when I was in the middle of the crowd, celebrating my own birthday. The same fear attacked me and made me almost unconscious. And since then, I had developed an anxiety disorder. This made me decided to see a doctor and with his and a Psychiatrist help, my panic attack was cured.